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Your age, activity level, health goals, pre-existing conditions, and hormones all play a part in determining the right powder for you. Here are 14 vegan protein powder options you'll drool over.First off, let’s get this out of the way: the best plant based protein powder for you may be completely different than me. Now, let's get into the specifics: Whether you're spiking your smoothies, iced coffee, or pancake mix, today's vegan protein powders are better than ever-and totally worth your while, whether you're a carnivore or not. “Additionally, elevated sugar is linked to a variety of chronic diseases and can cause blood sugar dysregulation,” Zellner explains. Obviously, some sugar in your diet is fine, but an excess amount of added sugars and artificial sweeteners can damage the gut microbiome, Zellner says.
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What to look for in a vegan protein powder You'll find newer plant proteins in flavors like salted caramel, coconut, or even chai. Oh, and about that flavor issue: While vegan proteins long had a rep for tasting pretty revolting, times have changed.
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(Whey protein is made from dairy, btw, so it's definitely not vegan.) Plus, many plant-based powders also provide some fiber, which helps them keep you fuller, longer-and boosts their nutritional value, adds nutritionist Priya Khorana, RD. However, today's vegan protein powders do both.įirst of all, many vegan powders contain 20 to 30 grams of protein per serving, which is totally on par with most popular whey protein powders, Brown says. "Some misconceptions about vegan protein powders are that they don't provide enough protein, and that they won’t keep you full,” says New York City-based nutritionist Carolyn Brown, RD. That said, a vegan protein powder can help you meet your needs in a pinch.Īnd, yes, dietitians say they're legit. Everyone knows by now that there are *plenty* of ways to get protein on a plant-based diet. Raise your hand if you're a vegan who's sick of people asking you how you get enough protein.